Scunnered!

Do you ever have one of those days? Where you have every intention of being focused, planning ahead, getting on with things etc. etc....and it for whatever reason it doesn't happen? Today is turning out like that for me. Usually it would upset me but recently through mindfulness and meditation there has been a realisation that we need days like this. Sometimes you need the dust to settle before you can dust? 
​There is a massive prep list for everybody at this time of year, getting ready for winter, or summer (Hello southern hemisphere), the change in Seasons has a big impact on the human body and its not always kind. Winter Solstice/Christmas can be hugely stressful especially if you are alone, on a tight budget or simply overwhelmed!.
​Today has become about lists, 'Things to be done', it may not be happening today but planning can make a difference. if you include things you already do everyday like 'walk the dog'  'cook tea' or 'school run' then you know you have achieved something. Life can become easier if you can check off even the little things when your not expecting it.
​So happy list making and do the dusting tomorrow!